Whether you are talking a leisurely walk just to get out of your house for a few minutes or engaging in a high-intensity at home workout, cross training is essential for development in tennis. All ages and abilities will benefit from implementing cross training regiments into their tennis repertoires. With gyms across the United States providing free workout programs, finding the right form of training may be overwhelming or intimidating. Don't fret, there are many easy alternatives that can be completed in less than 30 minutes that will have a big impact on your tennis game. The most underrated form of cross training lies in flexibility and yoga. There are many Yogi's across YouTube that can guide you through beginner to advanced sessions with ease. Before you manly men turn away from this article claiming that, "yoga is not masculine," give it a try... you may never turn back! Obviously, you will not get the extreme flexibility of the top players, such as Djokovic and Nadal, in one session. However, one yoga session 3-5 times a week can prove game-changing to your tennis ability. I get it, yoga might not be your thing! If you're looking for something more exciting than watching somebody on Youtube and that will get you sweating quick, try plyometrics or jumping rope (if you have one laying around). Not only do these exercises provide great modes to increase endurance, but they increase your muscular capacity, footwork, and coordination. When all else fails and you just need to get out of the house, go for a run or dig that old bike out of your shed or garage! Sometimes nothing beats the feel of cool air rushing by you as you fly down a hill on your 6-speed bike or on foot when you just hit that runner's high! It's not a secret that tennis is a game of endurance and explosive movements, but it is often overlooked. While your stuck in your house for the next few weeks, give some of these exercise modes a try. You might just like it! If you're still one of the lucky ones that can find a court during this time, feel free to hit if you feel safe! Please leave a comment below for exercises that you're doing during this difficult time. Always stay safe and healthy!
1 Comment
D’anna
3/29/2020 01:11:11 pm
So true- yoga is the hidden secret to so many things. I definitely like doing Pilates and dance videos now that I’m stuck at home- even Just Dance can really give me a good workout!
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